WHAT IS EMDR?
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), which is a highly effective treatment aimed at processing information and reducing emotional suffering. This type of therapeutic intervention is used to treat trauma, chronic pain, anxiety, anger, depression, negative core beliefs and low self-esteem.
EMDR refers to a specific and highly effective type of therapeutic intervention that uses bi-lateral stimulation to activate the adaptive information processing system of the brain, allowing for painful memories, feelings and thoughts to more easily integrate into ones experience. EMDR is an evidence based practice.
For more information please link to this website.